Improve Your Health, Increase Your Vitality, and Enrich your life!
Qi Gong is the ancient Chinese art of using breath, movement and awareness to enhance health and peace of mind.
In Qi Gong, breath and movement are used to open the joints and tissues of the body to increase flexibility and move energy, resulting in deeper levels of physical harmony.
There are energy pathways that flow throughout your body from the top of your head to the tip of your toes they were discovered by the Ancient Chinese over 5000 years ago. When we’re in optimum health energy flows freely throughout these pathways called meridians, however, when the energy is sluggish ill health occurs and if the meridians become blocked this can lead to chronic disease.
One of the secrets to health is bringing greater flow along these energetic pathways through specific movements and sequences that involve your awareness, your breath and regular practice over the long term.
As you reconnect with your “Original Health”, the energies of your being shine into your body, your mind, and your world.
Here is a video of a powerful set of exercises called the “Eight brocades of Silk”. To learn them simply play the video and follow. Even though they are simple it takes a week or two to practice them before your body gets used to the movements and for you to remember the sequence.
For many people watching and practicing from the video is simply not enough to get started. If this is you, not to worry, there are simple solutions. Either find a class near you or come to a retreat or Qigong Holiday. Guidance by the teacher and group energy will make it much easier for you to do the exercises and be the catalyst you’re looking for to catapult you into new health habits with Qigong.
A retreat or health holiday is a wonderful gift to give yourself!
Gain extensive hands-on practice and mentoring guided by Charles.
Supercharge your ability to rebalance energies that support health and vitality.
Boost clarity, calm, and productivity as your energies come into balance.
Qi Gong is Easy, Enjoyable, Energizing and Effective.
Why the Eight Brocades of Silk?
It can be practiced by anyone, young or old, healthy or sick. It’s as powerful in giving sports people, athletes, dancers etc, the boost they need to go to the next level as it is in helping those recovering from illness to regain their health and vitality.
If you practice regularly you’ll notice improvements in your health within a few weeks and bigger improvements over the following months. It’s simple this is an easy set of exercises that can be practiced daily for the rest of your life and you will be so happy that you did when you look back in twenty, thirty or forty years from now—you’ll have flexibility, therefore have a greater range of movement, your breath will be more open and free, you’ll have energy and a lot more ease in the body—compared to all your friends who didn’t practice. Basically, your vitality will be shining forth.
This Set of exercises was created by a legendary Chinese army general about 1000 years ago, for improving his soldiers’ health. Since this time it has become one of the most popular sets in China, with millions of people practicing it in the morning in public parks throughout China.
So Bring More Vitality, Joy, and Spirit into your Life!