De-stress, Rejuvenate and Energize

Start where you’re at and build from there.

Charles is a specialist in helping people to enjoy greater health and wellbeing.

He uses a three-step strategy:

  • The Hara Health Exercises to release stress and to reset the nervous system
  • Exercises to energize and rejuvenate the body and mind
  • Herbs and supplements to feed and nourish the organs

 

He has helped many people to recover from stress and trauma, rehabilitate after an injury, serious illness or surgery. He also helps athletes to achieve excellence.

He introduces simple and gentle exercises that anyone can do even the elderly.

Charles offers private individual sessions at your home.

If you need a helping hand to achieve your health goals

call him on 07780391635

or Email: Charles@traumafirstaid.org

If you want to kick-start your health program Charles is an amazing catalyst. David

 

Simple strategies to catapult you into health