An incredible day of inner exploration and deep healing

To explore and heal the Hara is important work for cultivating and unleashing your inner power. Deep within the belly approximately two inches below the navel lies an important and mystical area that is referred to as The Hara, it is our source of being. As we discover and become more intimate with this vast energy source our lives change in fundamental ways: we become more grounded and we feel more stable and secure. The way we experience our emotions takes on a new dimension and we soon notice that as our thinking changes, our actions become more wholesome and we live a new life.

As we grow deep roots within our Hara, we develop a strong and stable foundation that is essential for the opening and flowering of our hearts. These roots are required for us to go beyond the thinking mind and to experience the deep silence and stillness that all life flowers from.”

The day includes awareness, perceptual and movement exercises, we complete the day with a powerful deep yet gentle hands-on healing session.


Dear Charles, Doing the Hara exercises gives me a daily nurturing calmness. An anchor in the day: meaning in the sense of gravity, and a feeling of a daily routine that gives me joy and much Better sleep. My sleep simply feels more nurturing. I feel less hectic inside. More at peace, less fight and fewer periods in the day where I feel tired. I am more restful in myself.




Date and Time: Saturday 4th June, 12.30pm – 6.30pm

Venue: Creative yoga

To book contact: or Tlf 3254 7651




Date and Time: Saturday 26th March 2016, 2pm -5.30pm

Venue: The integral Space

To Book contact:


South Africa


Date and Time:  Saturday 5th March 2016, 10am -5.30 pm

Venue: Phakalane – Centre for Living Ritual, 12 Hunters Way, Hout Bay

To Book contact Rhianne:, 0836791297