Hara Health enhancing your performance


As an athlete I am sure you are always looking for ways to enhance your performance?

Charles was surprised by the effect it had on the sports people he introduced it to. The first sportsman that benefitted was a professional triathlete that had not been performing well for over a year. After a session, two weeks later he won his first competition in two years and did his best timing ever. It just seems that The Hara Health Exercises fine-tunes the organism for optimum performance.


The Hara exercises increase resilience in the Nervous system and cultivate greater agility in athletes. This makes a marked difference in ones health and performance. The exercises bring the body into parasympathetic dominance, helping to ‘reset’ the self-regulating mechanisms of the body, unleashing its power.


Every now and then something unconventional comes along that is effective and makes a difference.


Some of the benefits:


  • Works with the core,
  • Releases tension in the Psoas muscles.
  • Releases tension in the pelvic region
  • Develops greater connection with center of gravity
  • Develops connection with ground and increases stability and balance
  • Increases body awareness
  • Increases capacity to rest
  • Improves quality of breath
  • Faster recovery time after intense training


The Hara health exercises are effective, make a qualitative difference and help to fine-tune the athlete. All you need to do is try them out. If you do the Hara health exercises for 21 days, you will notice many improvements on many levels: physical, physiological, mental and emotional.


From professional athletes to absolute beginners

The Hara exercises will make you feel stronger, more balanced and grounded. Charles teaches privately, delivers workshops, trainings, master classes and retreats all over the world. His practice is deeply healing, it complements the very physical, active, stimulating forms of exercise whether it be sports, yoga, fitness or dance. To invite him to your school, club or to take some individual sessions Click here.


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After doing the exercises for the first time people may experience deep fatigue for a few days before the body rights itself and feels invigorated so don’t do them for the first time too close to an important race or sports event.