A conference is full of information, high energy excitement knowledge.

what is missing is the

this is the perfect opportunity to have a Hara session before lunch or dinner.

it’s easy to get caught up in the whirl of social activities and perhaps lose track of their deeper purpose: providing an opportunity for people to come together. Of course, not all forms of holiday conviviality are health-promoting — eating or drinking excessively, for example. Likewise, social contacts don’t uniformly enhance our well-being. So, during this busy season, take time to foster your most meaningful relationships. Choose activities that are most likely to bring joy to you and the people you care abou