The Social brain and its Superpowers 

Hara brings about a sense of goodness

prepares the body and mind for restfulness and recharge


why not take advantage of the perfect window of opportunity for relaxation, which happens to be right before the meal?


This timing, then, is the best-kept secret of relaxation training.

you are perfectly positioned to tap the maximum relaxation benefits from practicing some simple relaxation steps

One moment of patience may ward off great disaster, one moment of impatience may ruin a whole life. – Chinese proverb


Enjoy regular meals with friends, do not over eat or drink too much, take time out to meet, walk or cycle, do not work too hard, be trusting, loving, cultivate confidence, try new experience, have fun, just laugh.” Dr Nick Read


Relaxation is an important key to health and well-being; try eliminating the stress from your life and this will help your gut too. Dr Julian Kenyon Medical Director, The Dove Clinic of Integrated Medicine


Are you getting enough rest and relaxation and having plenty of fun?
Your boss and your gut like you more if you do!” Dr Rob Hicks

A healthy digestive system is the basis for your overall health and well-being. Keep it functioning well with healthy food, regular exercise and a good work/life balance”Dr Simon Gabe Consultant Gastroenterologist, St Mark’s Hospital

Worry and stress affects the circulation, the heart, the glands, the whole nervous system, and profoundly affects heart action. – Charles W. Mayo, M.D.