“Safety modulates our ability to develop secure attachments. Whether an individual feels safe with people during early development might modulate individual differences in vulnerability to trauma.”   The Quest for Safety in a Dangerous World Powerful changes are possible if social be-haviour has the opportunity to promote a sense of safety. Effective social interactions may actively […]

But somehow it evades you and you keep on playing the same “song” over and over again. You keep on eating the wrong food, it seems impossible to get to the gym, anger rears its ugly head much too often, you’re jealous and can’t seem to shake it off. Why is it so hard to do […]

We live in a world of doing, where optimism is rewarded and realism may be scorned upon. We are told to think positive by the so called experts and now we have an epidemic of stressed out people all rushing around trying to achieve and be something they are not. These so called experts use […]

A flexible mind helps us to see situations and challenges in ways that help us deal with the chaos, with the obstacles, with the thousand things that need to be done. When we have resilience we don’t get caught as often in frustration, anger, disappointment, or helplessness. We don’t waste so much time and energy […]