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The Hara Health Exercises have changed everything for me. I am able to be more present when interacting with other people and get closer. They react openly and with a positive attitude. My subconscious, underlying aggressiveness has diminished. Every single day, I feel an inner calmness, strength and belief in myself. I know that everything […]

The Hara Health Exercises

The Hara Health Exercises are a sequence of simple physical and perceptual exercises that are proven to have a powerful effect in returning the body’s natural self-regulating mechanisms to health. Thus having a powerful and positive effect on our overall wellbeing. Nature has instilled in us an amazing nervous system capable of restoring health and […]