Charles Lambrou, founder and developer of The Hara Health Exercises, has spent most of his adult life exploring, investigating and learning about this magnificent human organism. Through many years of research and exploration, Lambrou has been divinely guided to develop these practical easy to do exercises to help people transmute stress, trauma and negative emotions, improve performance and enrich their quality of life.

Charles is a healer, meditation teacher and Author of The Alchemist’s Way, He Lives in India and teaches internationally. He leads workshops on the art of meditation, natural breath, and Inner alchemy. He teaches a Two-year Practitioner Training in Europe and he holds life changing healing sessions and meditation retreats.