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Testimonial

Dear Charles, Doing the Hara exercises gives me a daily nurturing calmness. An anchor in the day: meaning in the sense of gravity, and a feeling of a daily routine that gives me joy and much Better sleep. My sleep simply feels more nurturing. I feel less hectic inside. More at peace, less fight and fewer periods in the day where I feel tired. I am more restful in myself.

Trine

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This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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