The Hara Health Exercises are a profoundly transformative way of releasing mental, emotional and physical tension, and for many people it is a unique and timeless experience.

Nature has instilled in us an amazing nervous system capable of restoring health and wellbeing. When these self-regulating mechanisms are blocked or compromised, tension and trauma symptoms develop and we get stuck in a negative spiral of stress, tension and ill health.

Everyone, from small children to the elderly can benefit from The Hara Health Exercises. Often after people do the exercises for the first time they have a really deep sleep ( as the nervous system begins to reset ). After a few days most people report an increase in their energy levels and a greater capacity to rest and recharge.

One of the most important elements in having health and wellbeing is our ability to rest, to sleep and recharge. The Hara health exercises help those that are hyper to calm and enables them to rest and recharge. For those that are lethargic and sluggish the Hara health exercises, helps them to mobilize and energize.

Reported Benefits Include:

  • Greater confidence
  • Increase in focus and concentration
  • Increase in stamina and endurance
  • Greater sense of Wellbeing
  • Less Workplace Stress
  • Better Sleep
  • Less Worry & Anxiety
  • Reduced Anger and over reactivity
  • Less Relationship Conflict
  • Greater productivity and efficiency
  • Greater Emotional Resiliency
  • Reduced Muscle & Back Pain
  • Improved Postural alighnment
  • Improved relationships
  • Improved immune system
  • More energy

The Hara Healing Exercises can be taught to individuals and also be taught in very large groups for communities, schools, universities and corporates.

The Hara Healing Exercises are easy to do. Just 15 minutes per day can transform your life.

Download a Free Guided Audio of The Hara Health Exercises.


The Hara Health Exercises have changed everything for me. I am able to be more present when interacting with other people and get closer. They react openly and with a positive attitude. My subconscious, underlying aggressiveness has diminished. Every single day, I feel an inner calmness, strength and belief in myself. I know that everything is alright and that I will get through all of life’s challenges.

Life consists of ups and downs. Even on bad days I find calmness within myself, because I know what to do to help myself and that it is all part of the journey. I see every day as a possibility to develop more into the person I wish to be. I now have more energy and joy in my life.

After more than three years with constant back pains, I now have times without pain and have more flexibility in my body. Even my migraines which I have had since I was child have reduced in number and intensity.

Almost every morning I wake up feeling curious about which exciting experiences and challenges this new day will bring me.


  • A powerful way to help people  and  earn a living.

    Whether you simply want to learn how to heal yourself and care for your friends and family, or if you work as a health care professional wishing to expand your skills.

    The ability to assist in healing is an innate gift that we already possess.

  •  The Hara Workshop
  • Working with the Hara in a group is very powerful.

    Participants report deep shifts in their awareness and in their body. Many also experience long awaited shifts in their lives following a Hara Workshop.
    If you would like to host a workshop in your community you can send our office an invite.