The Hara Health Exercises are a sequence of simple physical and perceptual exercises

that help in returning the body’s natural self-regulating mechanisms to health. Thus having a powerful and positive effect on our overall wellbeing.

Everyone, from children to the elderly can benefit from these Exercises.

Say yes to greater health and peace of mind

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  • Working with the Hara in a group is very powerful.


    There is strength in numbers and this accelerates, deepens and amplifies the healing.Participants report deep shifts in their awareness and in their body. Many also experience long awaited shifts in their lives following a Hara Workshop.


    The Hara Workshop is a catalyst for change. The resonance of the group and the holding of a safe space by the facilitator is a powerful environment for healing.


    If you would like to host a workshop in your community you can send our office an invite.


  • Humans thrive in society, and social interaction impacts our mental and physical well-being.

    In todays fast paced life stress is at epidemic proportions and is affecting our health and our wealth.

    We heal through good experiences,  essentially we reprogramme our nervous systems each time we have a good experience.

    Hara Meetings – A tool for happiness and longevity

    • Health
    • Healing and
    • Good connections

    Join in the social revolution